The majority of adults are deficient in the four omega fatty acids that fuel everything from your brain to your skin.
Let that sink in for a moment. Despite their incredible health benefits, essential omega fatty acids are often missing from our everyday diets, and your body feels the difference.
Omega fatty acids (Omega-3, 6, 7, and 9) are critical building blocks for your brain, skin, heart, joints, and even mood. Some, such as Omega-3 and 6, are essential, which means your body can't produce them. Others, such as Omega-7 and 9, aren't essential but are still great wellness supporters.
In this blog, we at North Naturals are demystifying the science (in plain language), discussing the advantages of the top multivitamin with omega-3, 6, and 9 to enhance your health from the inside out.
What Are Omega Fatty Acids? (And Why You Need All 4)
Your body loves you when you feed it properly. Omega fatty acids are the oil your machine requires to operate efficiently, keeping everything from your brain to your skin running correctly.
Omega-3 and Omega-6: The Basics
Your body can't produce them, so they have to be obtained through food or supplements
- Omega-3: Essential to brain function, a healthy heart, and decreasing inflammation
- Omega-6: Delivers skin, bone, and immune support, but must be balanced
Omega-7 and Omega-9: The Hidden Assistants
These are not essential (your body can produce them), but don't let that mislead you:
- Omega-7: Encourages healthy skin, metabolism, and mucous membranes
- Omega-9: In olive oil, it reduces bad cholesterol and increases energy
Think of omegas as the good fats that keep you radiant, energetic, and resilient inside and out.
The Advantages of Omega-3, 6, 7, and 9
Together, these four fatty acids form a potent synergy for optimal health. Here's the benefit each gives you:
Omega-3 Perks
- Cardio health: Decreases triglycerides and blood pressure
- Brain health: DHA (Docosahexaenoic Acid) is essential for memory, concentration, and mood
- For women: Balances hormones, aids in pregnancy, and maintains healthy skin
- For men: Protects the heart, aids in muscle recovery, and preserves cognitive function
No surprise, omega-3 capsules are a staple in the best multivitamin supplements for men and women.
Omega-6 Benefits
- Encourages skin repair, hair growth, and bone health
- Boosts the immune system and cell regeneration
- Note: Excess omega-6 from processed foods can be inflammatory (all about balance!)
Omega-7 Benefits
- Maintains skin hydration, gut lining, and eye moisture
- Supports fat metabolism and weight control
- Present in sea buckthorn, it's a staple in multivitamins with omega-3 and 7
Omega-9 Benefits
- Lowers LDL ("bad") cholesterol and improves heart health
- Delivers clean energy and aids anti-inflammatory functions
- Rich in olive oil, almonds, and avocados
Each omega has a distinct purpose, but together, their benefits are compounded. That's the true strength of omega-3, 6, and 9 capsules.
Top Food Sources of Omega Fatty Acids
Adding more omegas to your diet begins in the kitchen:
- Omega-3: Salmon, mackerel, chia seeds, flaxseeds, walnuts
- Omega-6: Poultry, sunflower seeds, safflower oil
- Omega-7: Sea buckthorn berries, macadamia nuts
- Omega-9: Olive oil, avocados, almonds
Useful tip: Even a healthy diet can come up short — that's where the best multivitamin with omega 3s can come to the rescue.
Should You Supplement? Signs You May Be Deficient
Omega deficiency is incredibly widespread, particularly with processed, low-fat diets of today.
Look out for symptoms such as:
- Dry or inflamed skin
- Brain fog or lack of focus
- Joint inflammation or stiffness
- Persistent tiredness or low mood
At North Naturals, we think small actions result in big changes. Incorporating omega-3, 6, and 9 capsules into your daily life could be the difference your body has been waiting for.
Selecting the Right Multivitamin with Omega-3, 6, 7, and 9
Not all supplements are equal. Here's how to shop smart:
What to Look For:
- Third-party tested for purity and potency
- Sustainably sourced oils — particularly fish-based omegas
- Includes EPA & DHA (omega-3s), balanced omega-6, and rare omega-7
- Non-GMO, organic-friendly, and clean-label formulas
Gender-Specific Needs:
If you are looking for the best multivitamin for men or best vitamin supplements for women no need to overthink it can be used regardless of gender.
At North Naturals, our multivitamins are carefully crafted with the finest-quality omegas, engineered to help you achieve your wellness objectives — whether you're coping with stress, enhancing concentration, or supporting your skin.
Discover our expertly curated selection of omega-enriched multivitamins designed to deliver real-life benefits.
Nourish From the Inside Out
Let's take a review:
- Omega-3, 6, 7, and 9 each provide distinct, science-supported benefits
- Combined, they support the brain, heart, skin, joints, metabolism, and more
- A daily omega-rich multivitamin can help fill the nutritional gaps in modern diets
Your next step? Choose a multivitamin with omega-3 that fits your lifestyle and goals — and take the guesswork out of staying healthy.
At North Naturals, we're here to make wellness simple, effective, and natural.
Health is wealth — and your daily wellness ritual is an investment that pays lifelong dividends.
Frequently Asked Questions
What’s the difference between Omega 3, 6, 7, and 9?
Omega 3 and 6 are essential fatty acids your body needs from food, while Omega 7 and 9 are non-essential but still offer health benefits like supporting heart and skin health.
Do I need supplements or can I get these omegas from food?
You can get omegas from foods like fish, nuts, and seeds, but supplements help fill gaps in a measured and balanced manner if your diet lacks enough essential fatty acids.
Are omega fatty acids good for skin and hair?
Yes, omegas nourish skin and hair by reducing inflammation and improving hydration, promoting a healthy, glowing appearance.
Can too much omega intake be harmful?
Yes, excessive omega intake, especially from supplements, may cause side effects like blood thinning, so it’s best to follow recommended dosages.
