You’ve been taking Omega-3 supplements for years. Maybe a fish oil supplement every morning. Maybe a multivitamin that claims to offer “complete support.”
And yet your skin remains dry. Your hair continues to fall out. Your energy remains erratic.
The problem is that most people don’t understand that omega fatty acids are not a single nutrient, but rather a group of them. And most supplements on the market only provide one of them.
If you’ve been supplementing with Omega-3 alone, you’re only treating half of the problem. By the end of this guide, you’ll understand all four omegas: 3, 6, 7, and 9, and how a complete omega oil supplement can make a world of difference in your skin, hair, and overall health.
Essential Fatty Acids 101: Why Your Body Needs Them
Omega fatty acids are often referred to as essential fatty acids because your body is unable to produce them naturally. They must be ingested through supplements or food.
At the cellular level, these fatty acids:
- Help build and repair cell membranes
- Regulate inflammation
- Aid in hormone regulation
- Support brain and heart health
- Help maintain skin hydration and elasticity
When not ingested in their entirety, the consequences of this are evident in the most visible way possible: in your skin, hair, energy levels, and immune system.
Understanding the origins of omega fatty acids can help explain why many people feel as though they’re supplementing, but not feeling complete support.
Enter the Omega Family: 3, 6, 7 & 9
Most people are aware of Omega-3. Few people are aware of the whole story.
Omega-3
Well-known for its anti-inflammatory properties. Supports heart health, brain function, and joint relief. Found in fish, flaxseed, and walnuts.
Omega-6
Common in many cooking oils. Essential for skin barrier health, but must be balanced with Omega-3 to prevent the promotion of inflammation when taken in excess.
Omega-7
Very rare in nature and commonly overlooked. Has a distinct role in maintaining skin hydration from the inside out by supporting mucous membranes and the lipid layer. Also has roles in metabolism and digestion.
Omega-9
Naturally produced in low amounts in the body, but supplemental intake is necessary for supporting cardiovascular health and balance.
Most supplements on the market contain only one or two of these. Omega 3 6 9 capsules are popular but even these usually do not include Omega-7, the least discussed but most useful of the group.
Why Fish Oil Alone May Not Be Enough
Fish oil is still one of the most popular omega oil supplements in Pakistan. It contains Omega-3, and this is very useful for many people.
However, there are some drawbacks to this supplement:
- It only contains Omega-3
- It does not contain Omega-7
- It may vary in quality depending on the level of refinement and storage
- It may not be Halal, which is a concern for some consumers
Other supplements, such as flaxseed oil or evening primrose oil, also contain only one or two of the omegas.
While single-nutrient supplements can be very useful, they may not offer the full benefits of supplementation. A supplement that offers support for the entire omega group is more beneficial as it creates a more balanced environment inside the body.
Sea Buckthorn: A Rare Complete Omega Source
Sea Buckthorn is one of the rare plants that has been found to possess Omega-3, 6, 7, and 9 naturally in a single oil, along with antioxidants and vitamins.
This plant grows in the mineral-rich valleys of Chitral and Ghizer in the Hindu Kush range, where the extreme climate is no match for this hardy berry. This hardiness equates to high nutritional value.
At North Naturals, Sea Buckthorn oil is extracted using a cold-pressing process to retain its purity and potency. This results in a supplement that is meant to provide the full benefits of sea buckthorn capsules, rather than just isolated benefits.
When people search for sea buckthorn oil benefits, they are often surprised by its unique property of containing Omega-7, which is the only reason it stands out from other omega supplements in the market.
What a Complete Omega Supplement Can Do: Inside & Out
When the body gets the full range of essential fatty acids, the benefits become more apparent and more holistic.
Skin That Hydrates From Within
Omega-7 fatty acids help to hydrate mucous membranes and the lipid layer of the skin from the inside out. This helps to hydrate the skin in a way that cannot be achieved by external products.
When used in conjunction with Sea Buckthorn Radiance Facial Oil, this provides a potent inside-out approach to skin hydration and radiance.
Stronger Hair & Reduced Shedding
Essential fatty acids help to hydrate hair follicles from the inside out. Over time, this can help to improve the strength of the hair and reduce breakage.
For individuals looking for vitamins for hair growth and thickness, omega support is essential. When combined with the external use of Sea Buckthorn Hair Vitality Oil, this provides a powerful boost to results.
Heart, Brain & Metabolic Support
Omega fatty acids support heart, brain, and metabolic function and are often neglected in solely cosmetic-driven supplementation.
Digestive & Immune Resilience
The anti-inflammatory properties of Sea Buckthorn support the integrity of the gut lining, which is crucial to the immune system and nutrient uptake.
Creating an Inside-Out Regimen with North Naturals
Using supplements in conjunction with topical application is most effective.
A basic regimen might include:
- Morning: 2 Omega-7 Soft Gels with breakfast
- Night: Apply Sea Buckthorn Radiance Facial Oil or Rosehip Facial Oil to damp skin
- Weekly: Massage Sea Buckthorn Hair Vitality Oil into scalp
This provides a comprehensive approach to skin and hair care, yielding cumulative effects rather than isolated gains.
Your Body Demands the Big Picture
For a long time, Omega-3 has been at the forefront of discussions about healthy fats. However, your body needs a whole spectrum of essential fatty acids, and not just one.
When you are feeding all four omegas at once, you are supporting the system as a whole: skin, hair, digestion, heart, and more.
Sometimes the difference isn’t in doing more.
It’s finally giving your body everything it has been missing.
Frequently Asked Questions
Plant-based supplements are derived from whole botanical sources and often contain naturally occurring compounds that support better absorption. Unlike isolated synthetic vitamins, plant-based options such as Sea Buckthorn oil provide essential fatty acids along with antioxidants and phytonutrients in their natural form.
At North Naturals, formulations focus on cold-pressed, plant-based extracts to support the body in a balanced and holistic way.
Yes. Herbal supplements that contain essential fatty acids, such as Omega-3, 6, 7, and 9, help nourish the skin barrier and support hair follicles from within. When the body receives adequate internal nutrition, hydration, elasticity, and hair strength improve over time.
North Naturals’ Sea Buckthorn-based supplements are designed to complement topical oils for complete inside-out skin and hair support.
Herbal supplements support immunity by providing antioxidants and essential nutrients that help regulate inflammation and strengthen cellular membranes. Sea Buckthorn, for example, contains bioactive compounds that support gut lining health, which plays an important role in immune balance.
When sourced responsibly and taken as directed, plant-based supplements are generally suitable for long-term use. North Naturals prioritizes clean sourcing, cold-press extraction, and careful formulation to maintain purity and consistency.
If you are pregnant, breastfeeding, or managing medical conditions, you should consult a healthcare professional before beginning any supplement routine.
Herbal supplements may benefit individuals experiencing dry skin, hair thinning, low energy, or those seeking additional nutritional support for heart, brain, and immune health. They are particularly suitable for those who prefer plant-based wellness solutions that support the body’s natural processes.
North Naturals supplements are designed to complement a balanced lifestyle rather than replace a healthy diet.
